Broccoli has an earthy and sometimes slightly bitter taste. The tops of broccoli are tightly clustered flower buds that have not started to bloom. Broccoli can be juiced with a juicer. The number of servings of vegetables you need depends on your age and sex assigned at birth, according to the USDA. However, a review. Cut off and discard the dried end of the stalk. Carrot Weight and Amount in Cups Diced or Sliced - CulinaryLore If you want to avoid the Brassicas, broccoli can be replaced with green beans, zucchini, spinach or asparagus. Store in a perforated plastic bag in the humid crisper section of the refrigerator, where it will keep 7 to 10 days. Choose an ingredient, or the substance, by typing its name in the box on the left. 1 quart 4 quarts Ketchup 1 (14 oz.) For 25 people, divide amounts indicated by 2. Find many great new & used options and get the best deals for Jocha by MSC Broccoli Vegetable Legume 16 oz Country Soup Mug Bowl Stackable Cup at the best online prices at eBay! The stalks of broccoli often have thick skin. Add to shopping list. One of the biggest hassles when cooking and working in the kitchen is when a recipe calls for "the juice of 1 lime" or a similar measurement. 24 How many ounces is one peach? package or instead of one 32 oz. Broccoli is a vegetable in the cabbage family. Individually quick-frozen to lock in nutrients and important vitamins. Summary Broccoli is a low calorie food, primarily containing carbs and protein with little fat. 1 1/2 to 2 tablespoons juice. 10 lbs, Vegetables served in salad or in vegetable platter, untrimmed, Fresh Frozen Broccoli Florets - 12oz - Good & Gather - Target Hi I have 2 , 24 ounce bogs of Petite Yukon Gold Potatoes , i need 2.5 pounds for a soup recipe for a crock pot cut in 2 inch chunks , How many potatoes or cups would that be..? Broccoli is also known to reduce cholesterol, allergies, and inflammation as well as help the body detoxify, maintain healthy skin, and protect eye health. All rights reserved. Enter weight, select a unit of weight, and specify a food to search for. Enjoy steamed broccoli as a side dish at dinnertime or incorporate the frozen vegetable into your favorite recipes. Back to top ShakleeMom Sun, Aug 23 2009, 7:29 pm. This is what we chose to use for our test sample. or more precisely 6.3907427902345 US cups. frozen green beans, 2 pkg. Yes! Beverages - Frozen Beverages - Fruit Smoothies. Great Value Cauliflower, 12 oz (Frozen) - Walmart.com How Much Is A Cup of Fruits & Vegetables? - Have A Plant No preservatives. frozen florets (1.5 pounds). Use this handy chart or food quantity equivalents and yields to help you convert or adjust foods for your favorite recipes. Sprinkle with 1/4 cup additional Cheddar cheese when adding the remaining onions.For a festive touch, stir in 1/4 cup chopped red pepper with soup. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. As you know, potatoes vary in size. It is used as a side on its own with all kinds of different seasonings and cheese, it can be used on pizza and in salads, stir-frys, gratins, pasta dishes, soups, and casseroles. 5 Broccoli Florets. There are 3 1/5 cups in 1 pound of Ore-Ida shredded hash brown potatoes. 148.00 g. 5.22 oz. current price $2.48. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. 10 ounce package. and then click on the 'Calculate!'. 9 to 10 ounce package. 8 lbs. It can also be turned into a slaw by finely cutting it (or using the steel blade in a food processor bowl) and then dressing it. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. If you get broccoli from your garden or farmer's markets, it will sometimes have little green broccoli worms, which are harmless but unappetizing. Enter the amount of the mass measurement (weight). 1 Pound of Broccoli to Cups Conversion Sometimes it can seem frustrating to try a new recipe and not know how much of an ingredient to purchase at the store. Cool completely and use in place of frozen spinach in your recipe as directed or freeze in a medium sized freezer bag. More About the Vegetable Group Note: Click on the top row to expand the table. Other types include sprouting broccoli and Chinese broccoli. Contains no preservatives. Amount: 1 package (10 oz) of BROCCOLI,FRZ,CHOPD,UNPREP Equals: 1.82 of cup in BROCCOLI,FRZ,CHOPD,UNPREP TOGGLE: from cup to package (10 oz) quantities in the other way around Enter Your Amount (e.g. Cut half an inch off the dry end of the stem, place the broccoli with the stem end down in a Mason jar, heavy glass or small pitcher with water in the bottom, and cover it with moist paper towels. Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 8 pounds of dried apple (bits) in tablespoons. Green bell pepper. Caloric Ratio Pyramid. For 100, multiple by 2. It contains glucosinolate compounds, which some people find extremely bitter and others, due to our genetic variations, can't taste at all. The classic recipe is my husband's favorite! Cool slightly. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli to US cups Chart Note: some values may be rounded. Contains no preservatives, just broccoli. Description. Pound peaches = 2 to 2 1/2 cups slices-drained 6 -10 Halves 2- 2 1/2 cups 6. Ice cream, gelato, or frozen yogurt; Cookies; Crackers; Chips; Cheese; Peanut butter; Nuts; Guacamole; . Fresh 16-20 lbs. For odd cup amounts, such as 1.1 cups, convert to ounces. each) frozen green beans, 2 cans (about 16 oz. Looking for Something a Little Different? Back to top pobody's nerfect Thu, Aug 20 2009, 10:53 am . With Birds Eye Stir-Fry blends, you can enjoy deliciously sauced vegetables perfect for recipes. References: Density Database Version 2.0 - FAO FAQs on broccoli volume to weight conversion Cooking for a smaller crowd? It's the dish everyone's expecting on the holidays, but it's so easy to make, you can serve it any day. Cats are not known to like broccoli, but it wont hurt them. 1 cup. Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! Cut fresh broccoli should be stored in a bowl covered with a damp paper towel. 1 CUP. Cut each stem to give you florets. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. Both the florets and stalk stems are perfectly fine to eat. When selecting broccoli, look for thick heads of compact, tiny bud clusters that are evenly dark green (or with purplish tint) in color; it should have a fresh aroma and a firm but tender stalk. References: Density Database Version 2.0 - FAO . Next time your recipe calls for a cup of broccoli florets or sliced stems you'll know how much you need to purchase at the store to cover it. California provides most of the broccoli in the United States, and the USDA states that the United States is the third largest producer worldwide, consuming an average of over four pounds per year individually. 6.39 US cups of broccoli equals 1 ( ~ 1) pound. Broccoli is a member of the cabbage family whose flowering head, stalk and leaves are edible. Broccoli stir-fry vegetables are blended with broccoli, carrots, onions, red peppers, water chestnuts, mushrooms, and celery. 10 ounces of broccoli is equivalent to 3.99 ( ~ 4) US cups. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. Once it's cooked, put it in a blender or the bowl of a food processor fitted with a metal blade and add a little water (you can use the water you used to blanch it), vegetable or chicken stock, or cream. Moisten the paper towel once or twice a day. Sugar (Caster Sugar, Demerera Sugar, Superfine Sugar, Granulated Sugar) Cups. Broccoli, frozen, chopped, unprepared weigh (s) 165 grams per metric cup or 5.5 ounces per US cup, and contain (s) 26.35 calories per 100 grams (3.53 ounces) [ weight to volume | volume to weight | price | density ] Food category: Vegetables and Vegetable Products When serving cereal to a large group, plan on between 1 cup (1 ounce) per person for kids to 1 1/2 cups (1.5 ounces) per person for teens and adults. ground ginger ANGEL FOOD DELIGHT 12 SERVINGS Ingredients 1 (16 oz.) Choose the volume unit (cup, liter, ml, etc.) 1 lb. But what are they really talking about? 2 heads instead of one 16 oz. Cauliflower is also similar to broccoli but has fewer calories. For example, when calculating how many cups are in 16 ounces, you would divide 16 by eight. I have to check tomorrow, my baby's crib is near the big freezer . A to Z Food and Cooking Equivalents and Yields - The Spruce Eats Broccolini is a cross between broccoli and kai-lan, or Chinese broccoli. I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. Substituting frozen broccoli for fresh | Imamother Choose the volume unit (cup, liter, ml, etc.) Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. Field to Frozen for locked in freshness. A 12 oz. Store the broccoli in an unsealed bag, covered with moist paper towels. Bake 5 min.TIP: Use 1 bag (16 to 20 oz.) Premium broccoli florets. 10 ounces (2 cans) Campbell's Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium). This means that, in order to figure out how many cups are in a certain number of ounces, you need to divide the number of ounces by eight. Multiply the shredded amount by 0.75 to get the approximate diced value. I need a conversion chart for herbs! Measuring and estimating portion sizes - MyNetDiary Food Quantities for Serving a Large Group - Aloha Dreams Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug All rights reserved. Convert amounts of Broccoli, raw natural - traditionaloven.com Broccoli leaves are edible, but are not usually found in stores. Measuring Vegetables for Recipes: Pounds to Cups - Almanac.com When we removed the broccoli florets from the medium head, we consistently ended up with 3 1/2 cups of veggies to use. A U.S. cup is a unit of volume equal to 1/16th of a U.S. gallon, or about 236 milliliters. Blanched broccoli may be refrigerated covered, but it quickly loses its texture; use as soon as possible. This chart gives amounts for 50 servings. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. fresh green beans for this recipe.For a change of pace, substitute 4 cups cooked broccoli flowerets for the green beans.For a creative twist, stir in 1/2 cup shredded Cheddar cheese with Broccoli Cup Equivalents in Grams and Ounces - Cookitsimply.com It's a bright green color and it tastes like cauliflower when raw and broccoli when cooked. Choose an ingredient, or the substance, by typing its name in the box on the left. Such as cauliflower, carrots, mushrooms, radishes Wawa - Interactive Nutrition Menu If allowed to mature, the heads turn yellow and develop seeds, which can be planted to grow more broccoli. 4.7 ounces [oz] of Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) fill 1 US cup. 1 cup of cereal (1 ounce to 1.5 ounces) and 1 cup (8 ounces) milk equals one serving size. Grams. . Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).. Florets, fresh, raw broccoli. Ounces to Cups Conversions (some results rounded) It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. I've always just measured 1 lb for 2 cups! Last accessed: 29 August 2020 (fdc.nal.usda.gov). Broccoli has many uses! Converting Grams to Cups for Basic Ingredients - Eat, Little Bird Food Quantity Chart: Cooking for a Crowd - Chef-Menus.com No forks or spoons required, justeasy-to-pick-up party foods, so you can clean up in no time. The BEST Broccoli Casserole with Ritz crackers! {+VIDEO} It can last almost a week if it hasnt been chopped, but the sooner you use it, the better it will be. Using a chefs knife, cut each floret stem to remove the florets. The recipe seems to omit the soup in the ingredients. 1 pound head. It will appear as: Food Nutrients, Information related to product measure unit to unit converter. Broccoli is a member of the cabbage family and its name is derived from an Italian word meaning "arm.". Can I Feed Broccoli to My Dog, Cat, or Other Pet? Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes. 1 medium. You can even make pesto out of it! Lettuce. SET: Intuitive Cooking Is Where the "Ah Ha" Moments Happen in the Kitchen The answer to this question is fairly straightforward. Thanks! Amounts can vary depending on food item size, peel, manufacturers' packing, etc. This figure was calculated using a 30-ounce bag of shredded potatoes that contains 6 cups. Highlights. To cut broccoli, first cut off and discard the bottom half inch of the stem, which has usually dried out. If the recipe is being baked you can use the beans still frozen. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. Stir in 1/4 cup chopped red pepper with green beans. Try not to cut the top of the floret. Many dogs like raw or cooked broccoli, but if it has been cooked with a lot of oil or spices it may cause digestive upsets. Choose the unit of mass (Kilogram, milligram, ounce, etc.). Member's Mark Broccoli Florets, Frozen (16 oz. pouches, 4 count) You may want to remove the tough outer skin on the stalks first to prevent bitterness. Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients. Caloric Ratio Pyramid for Broccoli, frozen, chopped, cooked, boiled . 16 oz (Frozen) 315 4.2 out of 5 Stars. Ready in minutes. Broccoli rabe is not related to broccoli, it is related to turnips. Copyright 2022 WebDeb. In that case, after removing the florets, hold the broccoli stem vertically on your cutting board, and cut down with a chefs knife to remove the tough outer layer. All serving amounts are approximate. Discard the peel. Birds Eye Baby Broccoli Florets, Frozen Vegetables, 12.6 OZ Spinach 1 cup spinach, cooked 1 cup (FD) 34 cup water Taco , TVP (Textured Vegetable Protein) 1 lb. 16 ounces of broccoli is equivalent to 6.39 ( ~ 6. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. So if you have smaller ones, 4 would be close to 12 ounces. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Some people prefer their broccoli raw or lightly cooked to preserve the crunch, others prefer it cooked to a softer texture. In reply to Jalapeno peppers by Glenda Shiflett (not verified). Now when a recipe calls for a cup of onions, youll know just how much toslice! Pickup. Dunno. Choose an ingredient, or the substance, by typing its name in the box on the left. People who object to broccoli may also object to those relatives, however. It goes well with seafood, beef, chicken and pork. The answer is: 16 ounces of broccoli is equivalent to 6.39 ( ~ 6 1/2) US cups(*). 1121 Main Street | P.O. The most commonly used type of broccoli is Calabrian broccoli. PDF Food Quantity Chart - Ronald McDonald House Charities of Western Your photo is being processed. Lemon. The amount you eat will also affect the amount of gas produced. Can I Eat the Skin of Broccoli or Should I Peel It First? 1 pound fresh broccoli = 9 ounces trimmed, 10 ounces frozen broccoli pieces = 1 1/2 cups chopped, 10 ounces frozen chopped broccoli = 2 1/2 cups chopped. Best seller. or more precisely 6.3907427902345 US cups. Keep unwashed from the garden or market, trimming only the large leaves. Only 30 calories per serving. You can count 1 cup of fruit, 1 cup of 100% fruit juice, or 1/2 cup of dried fruit as one cup from the fruit group. All figures are approximate. How do I Remove the Seeds? purchase when you are cooking for a crowd of 50 people. Therefore, the contents of this site are not suitable for any use involving risk to health, finances or property. Once it is cool, drain the florets and stems on paper towels. Rememberall product forms count, including fresh, frozen, canned, dried, and 100% juice. Broccoli (Fresh) 2 cups florets. With either method, the florets should be a vibrant green once they are steamed or blanched. The answer is: 16 ounces of broccoli (flowerets) is equivalent to 6.39 ( ~ 6 1 / 2) US cups(*) 'Weight' to Volume Converter Volume Weight Weight Volume Gas Mark Ounces of broccoli (flowerets) to US cups Chart Note: some values may be rounded. This food quantity chart lets you know how much food to purchase for cooking for a crowd of 50 or more. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Weight to Volume Conversions - Cooking Ingredients Notes on ingredient measurements It is a bit tricky to get an accurate food conversion since its characteristics change according to humidity, temperature, or how well packed the ingredient is. The more common varieties of broccoli are: Sprouting Broccoli (most common in U.S. stores), Purple Broccoli, Broccolini (cross between broccoli and kale), Broccoflower (cross between broccoli and cauliflower), Chinese Broccoli, Romanesco Broccoli, and Broccoli Sprouts. 3.99 US cups of broccoli equals 10 ( ~ 10) ounces. bag frozen raspberries is equal to approximately 3 cups frozen berries. Condiments/Sauces Dressing for Salad 2 bottles 4 -5 bottles Gravy 3 -4 Tbsp. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Lay the floret on your cutting board and cut through the stems towards the florets. Bean Conversions - The Reluctant Gourmet and then click on the 'Calculate!'. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions. 1 dag, dekagram (10g) 1 portion 100 g, grams. volume of broccoli, frozen, chopped, unprepared, 165 grams [g] of Broccoli, frozen, chopped, unprepared fill 1 metric cup, 5.5 ounces [oz] of Broccoli, frozen, chopped, unprepared fill 1 US cup, A few foods with a name containing, like or similar to, For instance, compute how many cups or spoons a pound or kilogram of Broccoli, frozen, chopped, unprepared fills. You may want to start the stems in the pan or pot for a few minutes, then add the florets. This chart should be printable to put on your refrigerator! PDF Food - Dehydrated/Freeze Dried to Fresh Equivalents and Rehydration Tables Sauteing, baking, or boiling it can help (but will decrease the nutrient content); microwaving only helps a little. To steam, put a couple inches of water into a pot and put in a steamer basket. If it turns yellow with age, it also gets bitter. Broccoli can be eaten raw or cooked and is often considered a superfood. https://www.almanac.com/recipe/pickled-peppers And use this chart if you need to convert liquid measurements . Sex Assigned at Birth. Measure & Unit name. can = 1 1/2 - 2 cups 10 oz bag = 6 cups of leaves, 1 1/4 cups cooked, 2/3 cup cooked & squeezed dry 10oz frozen =. Air circulation keeps it fresher. Easy to prepare; just steam in bag. 1 pound. For a heartier mushroom flavor, substitute Campbell's Condensed Golden Mushroom Soup for Cream of Mushroom Soup. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. Keep the 12.6 ounce bag of broccoli florets fresh in the freezer until ready to enjoy. Stir in uncooked rice, chicken, zucchini, and 1 cup of the grated cheese. Because it has been blanched, frozen broccoli can release a lot of water when it is cooked. Then divide 1 pound (16 ounces . Broccoli should be cooked until very soft before attempting to puree it. 15 lbs. 1 pound of broccoli is equivalent to 6.39 ( ~ 6. If it will be a few days before you use it, cut off the dry bottom of the stem and place it in a container of water, just as you would do with flowers. Broccoli is one of the best vegetables to freeze, but it must be blanched or steamed first or it loses its taste, color and texture. Product Code: 8115, 815423. Green beans, peas, corn, spinach, Omit soy sauce. It should be used within two days, so dont chop it until you are ready to use it. Reduce the heat to medium-low for 10-12 minutes. Place the top of the broccoli head on a cutting board and hold the stem end up. While regular broccoli has big heads and wide stalks, broccolini is shaped into thin stalks with a small floret. It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. MyRecipes.com is part of the Allrecipes Food Group. off copped peppers how any cup would that be. Depending on how fresh it is when you buy it, broccoli can last up to two days at room temperature. 6 Baby Carrots. Parrots often enjoy raw or cooked broccoli, and it is safe for them. If you dont have room to store it upright, cut off the end of the stalk and wrap it in wet paper towels. Blend or process until the desired consistency is reached, adding more liquid if it's too thick. The answer, which is 2, tells you that there are 2 cups in 16 ounces. If its going to be longer than that, store broccoli as you would fresh flowers. Turn and cut each side until all the skin is removed. Place spinach on a cutting board and chop. Everybody understands the stuggle of getting dinner on the table after a long day. Volume of Broccoli, frozen, chopped, unprepared - Aqua-Calc How much is 1 pound of broccoli in cups? Cauliflower, fresh 1 pound equals 1 1/2 cups Cauliflower, frozen 16 ounce bag equals 4 cups Celery, chopped 1 rib equals 3/4 cup Garlic, minced 1 med. Remove the bay leaves and 2-3 cups of vegetables, then blend the remaining soup with an immersion blender (in the pot) or a regular blender, to your desired consistency. Place the florets in a shallow pile on your cutting board and cut down through the pile with your knife, rearranging the pile and cutting until it is chopped as finely as you would like. How Many Bread Crumbs in a Slice of Bread, How Much Shredded, Sliced, Or Chopped Is In A Carrot, How Much Is A Pound Of Cheese Cubed Or Shredded, There is 2 Cups (474 mls) of Sliced Broccoli Stems in a Broccoli Head, There is 3 Cups (830 mls) of Broccoli Florets in a Broccoli Head. You can also use our conversion tool below for any custom how much broccoli is in a" measurements you need. Calories in 16 oz of Broccoli and Nutrition Facts - FatSecret 16 ounces of broccoli is equivalent 6.39 ( ~ 6 1/2) US cups. Broccoli can be substituted with almost any other member of the Brassica family- kale, Brussels sprouts, cauliflower, kohlrabi, Romanesco or collard greens - depending on why you are making the substitution. The weight of 1 cup differs for various ingredients because of its density. 3 cups sliced/diced = 4 cups shredded. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Beans, green, canned 15 1/2-ounce can equals 1 2/3 cups Broccoli, fresh, chopped 1 pound equals 4 1/2 cups Cabbage, fresh, shredded 1 pound equals 4 cups (medium head is 2 pounds) . Offers may be subject to change without notice. Yields & Equivalents for Common Ingredients - BettyCrocker.com Volume to (Weight) Mass Converter for Recipes, Weight (Mass) to Volume to Converter for Recipes, 4 ounces of hibiscus flowers in tablespoons. $2.48. 16 oz: Cheese - Cream: 1 cup: 1 cup: Chocolate - Chips unsweetened: 1 cup: 6 oz: Chocolate - semisweet baking: 1 square of bar: 1 oz: Corn, sweet: 1 medium ear . How much is 10oz of frozen broccoli in cups? - Answers 1 Cup of Broccoli to Ounces Conversion Cooked broccoli can cause diarrhea in lizards. By continuing to use our website, you agree to our Privacy Policy. 1 pint fresh blueberries = 3/4 pound or 2 1/2. If you are going to use it within a day or two of purchase, it can be stored in an unsealed bag. Broccoli can be storedby wrapping it loosely in damp paper towels and refrigerating it. Frozen Green beans, peas, corn, spinach, 10 lbs. Ingredients that contain the terms sliced, minced, diced, crushed, chopped add uncertainties to the measurements. Broccoli Stir-Fry Vegetables - Frozen Veggies | Birds Eye Volume of the selected food item is calculated based on the food density and its given weight. Turn the stem and cut each side until you have removed the tough peel from all sides. Then the stem can be chopped and used with the florets, though it may take longer to cook. We determined that the typical size of broccoli is a medium head about 9 ounces in weight. 1 lb. For more details, see our. 220 g. 1/2 cup plus 3 tablespoons. While every effort is made to ensure the accuracy of the information provided on this website, neither this website nor its authors are responsible for any errors or omissions.